Instant Ahliv-Badam Kheer Mix (Sugarfree)

Price: ₹270 / 250g

Suitable for:

All age groups, especially lactating mothers, diabetics, and weight-watchers. Not recommended during pregnancy.

Preparation:

Mix with water, milk (hot of cold), or buttermilk

Garden Cress (Lepidium sativum), commonly known as Ahliv in Marathi or Halim in Hindi, has been considered as an important medicinal plant since the Vedic era. Ahliv Kheers and Laddus are a part of traditional preparations for new mothers in Maharashtrian households.Despite its great medicinal value Ahliv has not received the attention it deserves. Ahliv is loaded with nutrition, and you will want to make it a part of your daily diet sooner than later when you learn its health benefits:

Stimulates lactation in new mothers
Improves haemoglobin level (1gm of Ahliv contains 1mg of iron)
Rich in iron, calcium, proteins, and antioxidants
Lowers blood sugar level
Releives lower back pain, joint pain (Rheumatism), muscular pain and improves healing of bone fractures
Helps to increase height in growing children
Helps to regulate the menstrual cycle